Quail is keto: it has ~0 g of net carbs per 1 medium piece (boneless), within the keto diet's 5 g-per-serving limit.
Net carbs
0 g
per 1 medium piece (boneless)
These are the carbs that count on keto: total carbs minus fiber.
It has 0.0 net carbs per serving, making it ideal for the keto diet thanks to its high protein and fat content.
Nutrition facts for quail
13.5 g
Fat
24.5 g
Protein
0 g
Fiber
Why quail is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; quail has 0 g per 1 medium piece (boneless) (0 g total − 0 g of fiber).
Related
✓Yes
Chicken
0 g net
/ 1 medium breast
✓Yes
Pork
0 g net
/ 1 serving (150 g)
✓Yes
Lamb
0 g net
/ 1 serving (150 g)
✓Yes
Turkey
0 g net
/ 1 serving (roasted breast, 100 g)
✓Yes
Beef
0 g net
/ 1 serving (steak)
✓Yes
Bacon
0 g net
/ 2 slices
See all: Carnes keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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