Is Tamales keto?
Tamales is not keto: it has ~37 g of net carbs per 1 medium tamale (corn), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
37 g
per 1 medium tamale (corn)
These are the carbs that count on keto: total carbs minus fiber.
One medium tamale has 37.1g of net carbs, making it too high for a ketogenic diet.
Nutrition facts for tamales
How many carbs are in tamales?
Tamales has ~40 g of carbs and ~37 g of net carbs per 1 medium tamale (corn) (total carbs minus 3 g of fiber).
Why tamales is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; tamales has 37 g per 1 medium tamale (corn) (40 g total − 3 g of fiber).
How much tamales can I eat on keto?
To stay under 5 g of net carbs, the limit is ~22 g of tamales.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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