Is Wafer keto?
Wafer is not keto: it has ~41 g of net carbs per 2 wafers with caramel spread, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
41 g
per 2 wafers with caramel spread
These are the carbs that count on keto: total carbs minus fiber.
It has about 41 g of net carbs per serving and a high glycemic index from the flour and the sweet filling.
Nutrition facts for wafer
How many carbs are in wafer?
Wafer has ~42 g of carbs and ~41 g of net carbs per 2 wafers with caramel spread (total carbs minus 1 g of fiber).
Why wafer is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; wafer has 41 g per 2 wafers with caramel spread (42 g total − 1 g of fiber).
How much wafer can I eat on keto?
To stay under 5 g of net carbs, the limit is ~7 g of wafer.
Related
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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