Is Cookie Cake keto?
Cookie Cake is not keto: it has ~64 g of net carbs per 1 slice, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
64 g
per 1 slice
These are the carbs that count on keto: total carbs minus fiber.
A typical slice of cookie cake contains 64.0g of net carbs, which is too high for a ketogenic diet.
Nutrition facts for cookie cake
How many carbs are in cookie cake?
Cookie Cake has ~65 g of carbs and ~64 g of net carbs per 1 slice (total carbs minus 1 g of fiber).
Why cookie cake is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; cookie cake has 64 g per 1 slice (65 g total − 1 g of fiber).
How much cookie cake can I eat on keto?
To stay under 5 g of net carbs, the limit is ~8 g of cookie cake.
Related
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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