Is Soybeans keto?
Soybeans is keto only in small portions: it has ~7 g of net carbs per 1 cup, cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
7 g
per 1 cup, cooked
These are the carbs that count on keto: total carbs minus fiber.
Soybeans contain 7.7 g of net carbs per serving, making them moderate for a ketogenic diet.
Nutrition facts for soybeans
How many carbs are in soybeans?
Soybeans has ~17 g of carbs and ~7 g of net carbs per 1 cup, cooked (total carbs minus 10 g of fiber).
Why soybeans is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; soybeans has 7 g per 1 cup, cooked (17 g total − 10 g of fiber).
How much soybeans can I eat on keto?
To stay under 5 g of net carbs, the limit is ~112 g of soybeans.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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