Soybeans is keto: it has ~3 g of net carbs per 1/2 cup cooked, within the keto diet's 5 g-per-serving limit.
Net carbs
3 g
per 1/2 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
Provides about 3.2 g of net carbs per half cup cooked, low in sugar and rich in protein and fiber.
Nutrition facts for soybeans
7.7 g
Fat
14.3 g
Protein
5.2 g
Fiber
Why soybeans is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; soybeans has 3 g per 1/2 cup cooked (8 g total − 5 g of fiber).
How much soybeans can I eat on keto?
To stay under 5 g of net carbs, the limit is ~141 g of soybeans.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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