Category
Carnes keto: cuáles sí y cuáles no
Qué carnes puedes comer en keto y cuáles evitar, ordenadas por carbohidratos netos con veredicto sí / moderado / no.
Yes, there are keto-friendly carnes options. The best: Wild boar, Chicken, and Pork. Below, the list with each verdict and net carbs per serving.
✓Yes
Wild boar
0 g net
/ 1 serving (steak)
✓Yes
Chicken
0 g net
/ 1 medium breast
✓Yes
Pork
0 g net
/ 1 serving (150 g)
✓Yes
Lamb
0 g net
/ 1 serving (150 g)
✓Yes
Turkey
0 g net
/ 1 serving (roasted breast, 100 g)
✓Yes
Beef
0 g net
/ 1 serving (steak)
✓Yes
Beef chitterlings
0 g net
/ 1 serving (100 g)
✓Yes
Sweetbread
0 g net
/ 1 serving (100 g)
✓Yes
Tripe
0 g net
/ 1 serving (1 cup, stewed)
✓Yes
Venison
0 g net
/ 1 serving (150 g)
✓Yes
Goat
0 g net
/ 1 serving (150 g)
✓Yes
Rabbit
0 g net
/ 1 serving (roasted fillet)
✓Yes
Duck
0 g net
/ 1 serving (with skin)
✓Yes
Quail
0 g net
/ 1 medium piece (boneless)
✓Yes
Bacon
0 g net
/ 2 slices
✓Yes
Prosciutto
0 g net
/ 3 thin slices
✓Yes
Ham
0 g net
/ 2 slices (about 50 g)
✓Yes
Kidney
0 g net
/ 1 serving (100 g)
✓Yes
Chorizo
1 g net
/ 1 medium link
✓Yes
Sausage
1 g net
/ 1 medium link
✓Yes
Sausage
2 g net
/ 2 pieces
✓Yes
Matambre
2 g net
/ 1 serving (2 slices)
✓Yes
Tongue
3 g net
/ 1 serving (100 g)
✓Yes
Liver
3 g net
/ 1 serving (100 g)
Frequently asked questions
Which carnes can I eat on keto?
On keto you can eat Wild boar, Chicken, Pork, and Lamb, with few net carbs per serving.