Zucchini noodles (zoodles) with sugar-free tomato sauce
Prepared dish
Also: zoodles, zucchini noodles, zucchini spaghetti, and shirataki noodles with tomato sauce
Zucchini noodles (zoodles) with sugar-free tomato sauce is keto only in small portions: it has ~7 g of net carbs per 1 plate (1 cup of noodles with 1/2 cup of sauce), against the keto diet's 5 g-per-serving limit.
Net carbs
7 g
per 1 plate (1 cup of noodles with 1/2 cup of sauce)
These are the carbs that count on keto: total carbs minus fiber.
This has about 7 g of net carbs per plate, mostly from the tomato sauce; using shirataki noodles instead of zucchini brings the count down even more.
Nutrition facts for zucchini noodles (zoodles) with sugar-free tomato sauce
Why zucchini noodles (zoodles) with sugar-free tomato sauce is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; zucchini noodles (zoodles) with sugar-free tomato sauce has 7 g per 1 plate (1 cup of noodles with 1/2 cup of sauce) (11 g total − 4 g of fiber).
How much zucchini noodles (zoodles) with sugar-free tomato sauce can I eat on keto?
To stay under 5 g of net carbs, the limit is ~179 g of zucchini noodles (zoodles) with sugar-free tomato sauce. A better keto alternative is fideos de calabacín (zoodles) con salsa de tomate sin azúcar.
Best keto alternative
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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