Egg, spinach, and cheese frittata (crustless)
Prepared dish
Also: Baked omelet and Crustless frittata
Egg, spinach, and cheese frittata (crustless) is keto: it has ~2 g of net carbs per 1 standard serving (1/4 of the frittata), within the keto diet's 5 g-per-serving limit.
Net carbs
2 g
per 1 standard serving (1/4 of the frittata)
These are the carbs that count on keto: total carbs minus fiber.
It has about 2.5 g of net carbs per serving, making it ideal for keto thanks to its high fat and protein content.
Nutrition facts for egg, spinach, and cheese frittata (crustless)
Why egg, spinach, and cheese frittata (crustless) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; egg, spinach, and cheese frittata (crustless) has 2 g per 1 standard serving (1/4 of the frittata) (3 g total − 1 g of fiber).
How much egg, spinach, and cheese frittata (crustless) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~360 g of egg, spinach, and cheese frittata (crustless).
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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