Ketorai
Search another food
Almond flour or zucchini ravioli
~
In moderation

Almond flour or zucchini ravioli

Prepared dish

Also: ravioli, low-carb ravioli, and keto ravioli

Almond flour or zucchini ravioli is keto only in small portions: it has ~7 g of net carbs per 1 serving (about 8-10 pieces), against the keto diet's 5 g-per-serving limit.

Net carbs

7 g

per 1 serving (about 8-10 pieces)

These are the carbs that count on keto: total carbs minus fiber.

It has about 7 g of net carbs per serving, but the filling and sauce can push the total higher, so watch your portions.

Nutrition facts for almond flour or zucchini ravioli

22 g
Fat
16 g
Protein
5 g
Fiber

Why almond flour or zucchini ravioli is keto only in small portions?

On keto the goal is to stay under ~5 g of net carbs per serving; almond flour or zucchini ravioli has 7 g per 1 serving (about 8-10 pieces) (12 g total − 5 g of fiber).

How much almond flour or zucchini ravioli can I eat on keto?

To stay under 5 g of net carbs, the limit is ~143 g of almond flour or zucchini ravioli.

Related

See all: Restaurantes keto

Source: nutritional estimate (USDA-style reference) · Confidence: low
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.