Crustless quiche or almond flour crust quiche
Prepared dish
Also: keto quiche and crustless quiche
Crustless quiche or almond flour crust quiche is keto only in small portions: it has ~5 g of net carbs per 1 medium serving, against the keto diet's 5 g-per-serving limit.
Net carbs
5 g
per 1 medium serving
These are the carbs that count on keto: total carbs minus fiber.
It has about 5.5 g of net carbs per serving; watch out for fillings with starchy vegetables or onion so you don't go overboard.
Nutrition facts for crustless quiche or almond flour crust quiche
Why crustless quiche or almond flour crust quiche is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; crustless quiche or almond flour crust quiche has 5 g per 1 medium serving (8 g total − 2 g of fiber).
How much crustless quiche or almond flour crust quiche can I eat on keto?
To stay under 5 g of net carbs, the limit is ~164 g of crustless quiche or almond flour crust quiche.
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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