Is Green juice keto?
Green juice is not keto: it has ~16 g of net carbs per 1 glass (240 ml), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
16 g
per 1 glass (240 ml)
These are the carbs that count on keto: total carbs minus fiber.
A typical serving of green juice contains 16 grams of net carbs, which is too high for a ketogenic diet.
Nutrition facts for green juice
How many carbs are in green juice?
Green juice has ~18 g of carbs and ~16 g of net carbs per 1 glass (240 ml) (total carbs minus 2 g of fiber).
Why green juice is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; green juice has 16 g per 1 glass (240 ml) (18 g total − 2 g of fiber).
How much green juice can I eat on keto?
To stay under 5 g of net carbs, the limit is ~75 g of green juice.
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See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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