Is Shirley Temple keto?
Shirley Temple is not keto: it has ~38 g of net carbs per 1 glass, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
38 g
per 1 glass
These are the carbs that count on keto: total carbs minus fiber.
A Shirley Temple contains 38 grams of net carbs per serving, making it unsuitable for a ketogenic diet.
Nutrition facts for shirley temple
How many carbs are in shirley temple?
Shirley Temple has ~38 g of carbs and ~38 g of net carbs per 1 glass (total carbs minus 0 g of fiber).
Why shirley temple is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; shirley temple has 38 g per 1 glass (38 g total − 0 g of fiber).
How much shirley temple can I eat on keto?
To stay under 5 g of net carbs, the limit is ~32 g of shirley temple.
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See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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