Is Bubble Tea keto?
Bubble Tea is not keto: it has ~60 g of net carbs per 1 regular glass (470 ml), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
60 g
per 1 regular glass (470 ml)
These are the carbs that count on keto: total carbs minus fiber.
Bubble tea is not keto-friendly because a regular glass contains 60 grams of net carbs.
Nutrition facts for bubble tea
How many carbs are in bubble tea?
Bubble Tea has ~60 g of carbs and ~60 g of net carbs per 1 regular glass (470 ml) (total carbs minus 0 g of fiber).
Why bubble tea is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; bubble tea has 60 g per 1 regular glass (470 ml) (60 g total − 0 g of fiber).
How much bubble tea can I eat on keto?
To stay under 5 g of net carbs, the limit is ~39 g of bubble tea.
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See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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