Is Fairlife Protein Shake keto?
Fairlife Protein Shake is keto: it has ~3 g of net carbs per 1 bottle (11.5 fl oz), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 1 bottle (11.5 fl oz)
These are the carbs that count on keto: total carbs minus fiber.
This protein shake contains 3 net carbs per serving, making it suitable for a ketogenic diet.
Nutrition facts for fairlife protein shake
How many carbs are in fairlife protein shake?
Fairlife Protein Shake has ~4 g of carbs and ~3 g of net carbs per 1 bottle (11.5 fl oz) (total carbs minus 1 g of fiber).
Why fairlife protein shake is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; fairlife protein shake has 3 g per 1 bottle (11.5 fl oz) (4 g total − 1 g of fiber).
How much fairlife protein shake can I eat on keto?
To stay under 5 g of net carbs, the limit is ~567 g of fairlife protein shake.
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See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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