Is Donut keto?
Donut is not keto: it has ~31 g of net carbs per 1 medium donut, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
31 g
per 1 medium donut
These are the carbs that count on keto: total carbs minus fiber.
One medium donut has 31g of net carbs, which is too high for a ketogenic diet.
Nutrition facts for donut
How many carbs are in donut?
Donut has ~32 g of carbs and ~31 g of net carbs per 1 medium donut (total carbs minus 1 g of fiber).
Why donut is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; donut has 31 g per 1 medium donut (32 g total − 1 g of fiber).
How much donut can I eat on keto?
To stay under 5 g of net carbs, the limit is ~10 g of donut.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food