Category
Salsas keto: cuáles sí y cuáles no
Qué salsas puedes comer en keto y cuáles evitar, ordenadas por carbohidratos netos con veredicto sí / moderado / no.
Yes, there are keto-friendly salsas options. The best: Mayonnaise, Hot sauce, and Aioli. Below, the list with each verdict and net carbs per serving.
✓Yes
Mayonnaise
0 g net
/ 1 tablespoon
✓Yes
Hot sauce
0 g net
/ 1 tablespoon
✓Yes
Aioli
0 g net
/ 1 tablespoon
✓Yes
Soy sauce
0 g net
/ 1 tablespoon
✓Yes
Chimichurri
0 g net
/ 1 tablespoon
✓Yes
Guacamole
1 g net
/ 1/4 cup
✓Yes
Caesar dressing
1 g net
/ 2 tablespoons
✓Yes
Pesto
1 g net
/ 2 tablespoons
✓Yes
White sauce with almond flour or heavy cream
1 g net
/ 1/4 cup
✓Yes
Ranch dressing
1 g net
/ 2 tablespoons
✓Yes
Homemade fry sauce (with sugar-free ketchup)
2 g net
/ 2 tablespoons
✓Yes
Fry sauce
2 g net
/ 1 tablespoon
✓Yes
Hummus
3 g net
/ 2 tablespoons
✓Yes
Ketchup
4 g net
/ 1 tablespoon
~In moderation
White sauce
6 g net
/ 1/4 cup
✕No
Barbecue sauce
14 g net
/ 2 tablespoons
Frequently asked questions
Which salsas can I eat on keto?
On keto you can eat Mayonnaise, Hot sauce, Aioli, and Soy sauce, with few net carbs per serving.
Which salsas should I avoid on keto?
Better avoid Barbecue sauce: too many net carbs to stay in ketosis.