Homemade fry sauce (with sugar-free ketchup)
Sauce
Also: Marie Rose sauce, cocktail sauce, and pink sauce
Homemade fry sauce (with sugar-free ketchup) is keto: it has ~2 g of net carbs per 2 tablespoons, within the keto diet's 5 g-per-serving limit.
Net carbs
2 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
It has about 2.3 g of net carbs per serving when made with sugar-free ketchup, which makes it keto-friendly.
Nutrition facts for homemade fry sauce (with sugar-free ketchup)
Why homemade fry sauce (with sugar-free ketchup) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; homemade fry sauce (with sugar-free ketchup) has 2 g per 2 tablespoons (2 g total − 0 g of fiber).
How much homemade fry sauce (with sugar-free ketchup) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~65 g of homemade fry sauce (with sugar-free ketchup).
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See all: Aderezos keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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