White sauce with almond flour or heavy cream
Sauce
Also: keto bechamel and low-carb bechamel sauce
White sauce with almond flour or heavy cream is keto: it has ~1 g of net carbs per 1/4 cup, within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 1/4 cup
These are the carbs that count on keto: total carbs minus fiber.
It has about 1.7 g of net carbs per serving, making it great for keto since it uses almond flour and heavy cream instead of wheat flour.
Nutrition facts for white sauce with almond flour or heavy cream
Why white sauce with almond flour or heavy cream is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; white sauce with almond flour or heavy cream has 1 g per 1/4 cup (2 g total − 0 g of fiber).
How much white sauce with almond flour or heavy cream can I eat on keto?
To stay under 5 g of net carbs, the limit is ~176 g of white sauce with almond flour or heavy cream.
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See all: Aderezos keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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