Category
Keto meats: which ones fit and which don't
Which meats you can eat on keto — nearly all, with the breaded and sauced exceptions — ranked by net carbs per serving.
Yes, there are keto-friendly meats options. The best: Beef, Prosciutto, and Matambre. Below, the list with each verdict and net carbs per serving.
Yes
Beef
0 g net
/ 1 portion
Yes
Prosciutto
0 g net
/ 3 slices
Yes
Matambre
0 g net
/ 1 portion
Yes
Sweetbread
0 g net
/ 1 serving (4 oz)
Yes
Goat
0 g net
/ 1 portion
Yes
Quail
0 g net
/ 1 serving (roasted)
Yes
Venison
0 g net
/ 1 serving
Yes
Wild boar
0 g net
/ 1 serving
Yes
Tripe
0 g net
/ 1 serving
Yes
Tongue
0 g net
/ 1 portion
Yes
Pork
0 g net
/ 1 serving
Yes
Duck
0 g net
/ 1 serving (roasted, meat only)
Yes
Beef chitterlings
0 g net
/ 4 oz (113 g)
Yes
Chicken
0 g net
/ 1 portion
Yes
Lamb
0 g net
/ 1 serving
Yes
Turkey
0 g net
/ 1 serving (roasted, skinless breast)
Yes
Rabbit
0 g net
/ 1 portion
Yes
Bacon
0 g net
/ 3 slices
Yes
Chorizo
0 g net
/ 2 oz (approx. 1 link/slice)
Yes
Kidney
1 g net
/ 1 serving
Yes
Ham
1 g net
/ 2 slices
Yes
Sausage
1 g net
/ 1 link
Yes
Spam
2 g net
/ 2 oz (56g)
Yes
chicken breast
2 g net
/ 1 serving
Yes
Liver
4 g net
/ serving (100 g)
Frequently asked questions
Which meats can I eat on keto?
On keto you can eat Beef, Prosciutto, Matambre, and Sweetbread, with few net carbs per serving.