Category
Keto meats: which ones fit and which don't
Which meats you can eat on keto — nearly all, with the breaded and sauced exceptions — ranked by net carbs per serving.
Yes, there are keto-friendly keto meats options. The best: Wild boar, Chicken, and Lamb. Below, the list with each verdict and net carbs per serving.
Yes
Wild boar
0 g net
/ 1 serving (steak)
Yes
Chicken
0 g net
/ 1 medium breast
Yes
Lamb
0 g net
/ 1 serving (150 g)
Yes
Pork
0 g net
/ 1 serving (150 g)
Yes
Turkey
0 g net
/ 1 serving (roasted breast, 100 g)
Yes
Beef
0 g net
/ 1 serving (steak)
Yes
Beef chitterlings
0 g net
/ 1 serving (100 g)
Yes
Sweetbread
0 g net
/ 1 serving (100 g)
Yes
Tripe
0 g net
/ 1 serving (1 cup, stewed)
Yes
Venison
0 g net
/ 1 serving (150 g)
Yes
Goat
0 g net
/ 1 serving (150 g)
Yes
Quail
0 g net
/ 1 medium piece (boneless)
Yes
Rabbit
0 g net
/ 1 serving (roasted fillet)
Yes
Duck
0 g net
/ 1 serving (with skin)
Yes
Bacon
0 g net
/ 2 slices
Yes
Prosciutto
0 g net
/ 3 thin slices
Yes
Ham
0 g net
/ 2 slices (about 50 g)
Yes
Kidney
0 g net
/ 1 serving (100 g)
Yes
Spam
1 g net
/ 2 oz slice
Yes
Chorizo
1 g net
/ 1 medium link
Yes
Sausage
2 g net
/ 2 pieces
Yes
Matambre
2 g net
/ 1 serving (2 slices)
Yes
Tongue
3 g net
/ 1 serving (100 g)
Yes
Liver
3 g net
/ 1 serving (100 g)
Frequently asked questions
Which keto meats can I eat on keto?
On keto you can eat Wild boar, Chicken, Lamb, and Pork, with few net carbs per serving.