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pork loin
Yes
it's keto

pork loin

Meat

Also: pork tenderloin and lomo de cerdo

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Is pork loin keto?

pork loin is keto: it has ~0 g of net carbs per 1 standard portion, within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

0 g

per 1 standard portion

These are the carbs that count on keto: total carbs minus fiber.

Pork loin is an excellent keto-friendly meat containing zero net carbs and a great balance of protein and fat.

Nutrition facts for pork loin

26.4 g
Fat
36.3 g
Protein
0 g
Fiber

How many carbs are in pork loin?

pork loin has ~0 g of carbs and ~0 g of net carbs per 1 standard portion (total carbs minus 0 g of fiber).

Why pork loin is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; pork loin has 0 g per 1 standard portion (0 g total − 0 g of fiber).

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Related

See all: Keto meats

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: August 28, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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