Spam is keto: it has ~1 g of net carbs per 2 oz slice, within the keto diet's 5 g-per-serving limit.
Net carbs
1 g
per 2 oz slice
These are the carbs that count on keto: total carbs minus fiber.
With only about 1 g of net carbs per 2 oz serving, Spam fits a keto diet, though it is high in sodium.
Nutrition facts for spam
15 g
Fat
7 g
Protein
0 g
Fiber
Why spam is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; spam has 1 g per 2 oz slice (1 g total − 0 g of fiber).
How much spam can I eat on keto?
To stay under 5 g of net carbs, the limit is ~280 g of spam.
Related
Yes
Chicken
0 g net
/ 1 medium breast
Yes
Lamb
0 g net
/ 1 serving (150 g)
Yes
Pork
0 g net
/ 1 serving (150 g)
Yes
Turkey
0 g net
/ 1 serving (roasted breast, 100 g)
Yes
Beef
0 g net
/ 1 serving (steak)
Yes
Bacon
0 g net
/ 2 slices
See all: Keto meats
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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