Sautéed tofu with mushrooms is keto: it has ~4 g of net carbs per 1 serving (1 cup), within the keto diet's 5 g-per-serving limit.
Net carbs
4 g
per 1 serving (1 cup)
These are the carbs that count on keto: total carbs minus fiber.
It has about 4.5 g of net carbs per serving, making it great for keto as long as it's sautéed in oil or butter and without any sugary sauces.
Nutrition facts for sautéed tofu with mushrooms
14 g
Fat
16 g
Protein
2.5 g
Fiber
Why sautéed tofu with mushrooms is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sautéed tofu with mushrooms has 4 g per 1 serving (1 cup) (7 g total − 2 g of fiber).
How much sautéed tofu with mushrooms can I eat on keto?
To stay under 5 g of net carbs, the limit is ~222 g of sautéed tofu with mushrooms.
Related
✕No
Milanesa
17 g net
/ 1 medium cutlet
~In moderation
Meatballs
11 g net
/ 1 serving (4 medium meatballs)
✕No
Nachos
44 g net
/ 1 serving (10-12 tortilla chips with cheese)
✕No
French toast
30 g net
/ 2 slices
✕No
Hamburger
31 g net
/ 1 hamburger with bun
~In moderation
Fried chicken
8 g net
/ 1 piece (thigh)
See all: Restaurantes keto
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food