Zucchini and cauliflower egg omelet
Prepared dish
Also: Zucchini and cauliflower frittata and Courgette and cauliflower omelet
Zucchini and cauliflower egg omelet is keto only in small portions: it has ~6 g of net carbs per 1 medium serving, against the keto diet's 5 g-per-serving limit.
Net carbs
6 g
per 1 medium serving
These are the carbs that count on keto: total carbs minus fiber.
It has about 6 g of net carbs per serving; watch the amount of zucchini and cauliflower so you don't go overboard.
Nutrition facts for zucchini and cauliflower egg omelet
Why zucchini and cauliflower egg omelet is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; zucchini and cauliflower egg omelet has 6 g per 1 medium serving (9 g total − 3 g of fiber).
How much zucchini and cauliflower egg omelet can I eat on keto?
To stay under 5 g of net carbs, the limit is ~167 g of zucchini and cauliflower egg omelet.
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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