Spanish potato omelet is not keto: it has ~16 g of net carbs per 1 medium serving (1/6 of the omelet), against the keto diet's 5 g-per-serving limit.
Net carbs
16 g
per 1 medium serving (1/6 of the omelet)
These are the carbs that count on keto: total carbs minus fiber.
It has about 16.2 g of net carbs per serving because of the potato, which has a high glycemic index and stalls ketosis.
Nutrition facts for spanish potato omelet
Why spanish potato omelet is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; spanish potato omelet has 16 g per 1 medium serving (1/6 of the omelet) (18 g total − 1 g of fiber).
How much spanish potato omelet can I eat on keto?
To stay under 5 g of net carbs, the limit is ~46 g of spanish potato omelet. A better keto alternative is tortilla de maíz.
Best keto alternative
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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