Shirataki or zucchini noodle pad thai
Prepared dish
Also: Low-carb pad thai and Keto pad thai
Shirataki or zucchini noodle pad thai is keto only in small portions: it has ~9 g of net carbs per 1 plate (about 350 g), against the keto diet's 5 g-per-serving limit.
Net carbs
9 g
per 1 plate (about 350 g)
These are the carbs that count on keto: total carbs minus fiber.
It has about 9 g of net carbs per plate, mostly from the sauce and vegetables; watch the sugar content in the tamarind sauce.
Nutrition facts for shirataki or zucchini noodle pad thai
Why shirataki or zucchini noodle pad thai is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; shirataki or zucchini noodle pad thai has 9 g per 1 plate (about 350 g) (14 g total − 5 g of fiber).
How much shirataki or zucchini noodle pad thai can I eat on keto?
To stay under 5 g of net carbs, the limit is ~194 g of shirataki or zucchini noodle pad thai. A better keto alternative is mermelada sin azúcar endulzada con eritritol.
Best keto alternative
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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