Is Prune keto?
Prune is not keto: it has ~11 g of net carbs per 3 medium prunes, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
11 g
per 3 medium prunes
These are the carbs that count on keto: total carbs minus fiber.
A serving of 3 medium prunes contains 11.6g of net carbs, which is moderate for keto and can be easy to overeat.
Nutrition facts for prune
How many carbs are in prune?
Prune has ~13 g of carbs and ~11 g of net carbs per 3 medium prunes (total carbs minus 1 g of fiber).
Why prune is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; prune has 11 g per 3 medium prunes (13 g total − 1 g of fiber).
How much prune can I eat on keto?
To stay under 5 g of net carbs, the limit is ~9 g of prune. A better keto alternative is fresas.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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