Is Olive keto?
Olive is keto: it has ~0 g of net carbs per 5 large olives, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 5 large olives
These are the carbs that count on keto: total carbs minus fiber.
Olives are keto-friendly, with only 0.3 grams of net carbs per serving.
Nutrition facts for olive
How many carbs are in olive?
Olive has ~0 g of carbs and ~0 g of net carbs per 5 large olives (total carbs minus 0 g of fiber).
Why olive is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; olive has 0 g per 5 large olives (0 g total − 0 g of fiber).
How much olive can I eat on keto?
To stay under 5 g of net carbs, the limit is ~283 g of olive.
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food