Is Mamey keto?
Mamey is not keto: it has ~56 g of net carbs per 1 medium fruit, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
56 g
per 1 medium fruit
These are the carbs that count on keto: total carbs minus fiber.
Mamey sapote is not keto-friendly as one medium fruit contains 56.5 g of net carbs.
Nutrition facts for mamey
How many carbs are in mamey?
Mamey has ~66 g of carbs and ~56 g of net carbs per 1 medium fruit (total carbs minus 9 g of fiber).
Why mamey is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; mamey has 56 g per 1 medium fruit (66 g total − 9 g of fiber).
How much mamey can I eat on keto?
To stay under 5 g of net carbs, the limit is ~22 g of mamey. A better keto alternative is fresas.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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