Kebab plate with salad (no bread)
Prepared dish
Also: doner without bread and shawarma plate
Kebab plate with salad (no bread) is keto only in small portions: it has ~6 g of net carbs per 1 standard plate (meat + salad), against the keto diet's 5 g-per-serving limit.
Net carbs
6 g
per 1 standard plate (meat + salad)
These are the carbs that count on keto: total carbs minus fiber.
It has about 6 g of net carbs per plate; watch out for sugary sauces or too many sweet vegetables, which can raise the total.
Nutrition facts for kebab plate with salad (no bread)
Why kebab plate with salad (no bread) is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; kebab plate with salad (no bread) has 6 g per 1 standard plate (meat + salad) (9 g total − 3 g of fiber).
How much kebab plate with salad (no bread) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~292 g of kebab plate with salad (no bread).
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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