Is Hummus keto?
Hummus is keto: it has ~3 g of net carbs per 2 tablespoons, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
It has about 3.3 g of net carbs per 2-tablespoon serving, but it's easy to overeat.
Nutrition facts for hummus
5.2 g
Fat
2.4 g
Protein
1.2 g
Fiber
How many carbs are in hummus?
Hummus has ~4 g of carbs and ~3 g of net carbs per 2 tablespoons (total carbs minus 1 g of fiber).
Why hummus is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; hummus has 3 g per 2 tablespoons (4 g total − 1 g of fiber).
How much hummus can I eat on keto?
To stay under 5 g of net carbs, the limit is ~45 g of hummus.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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