Is Edam keto?
Edam is keto: it has ~0 g of net carbs per 1 slice (30 g), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 slice (30 g)
These are the carbs that count on keto: total carbs minus fiber.
It has just 0.4 g of net carbs per slice, making it ideal for keto.
Nutrition facts for edam
How many carbs are in edam?
Edam has ~0 g of carbs and ~0 g of net carbs per 1 slice (30 g) (total carbs minus 0 g of fiber).
Why edam is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; edam has 0 g per 1 slice (30 g) (0 g total − 0 g of fiber).
How much edam can I eat on keto?
To stay under 5 g of net carbs, the limit is ~375 g of edam.
Related
Yes
Yes
In moderation
Yes
In moderation
Yes
See all: Keto cheese
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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