Category
Keto cheese: the full list with verdicts
Which cheeses you can eat on keto and which to limit, ranked by net carbs with a clear yes / moderate / no verdict.
Yes, there are keto-friendly keto cheese options. The best: Brie, Camembert, and Gruyère. Below, the list with each verdict and net carbs per serving.
Yes
Brie
0 g net
/ 1 serving (30 g)
Yes
Camembert
0 g net
/ 1 serving (30 g)
Yes
Gruyère
0 g net
/ 1 serving (1 thick slice)
Yes
Edam
0 g net
/ 1 slice (30 g)
Yes
Emmental
0 g net
/ 1 slice (30 g)
Yes
Manchego
0 g net
/ 1 serving (30 g)
Yes
Provolone
0 g net
/ 1 slice (28 g)
Yes
Gouda
0 g net
/ 1 slice (28 g)
Yes
Goat cheese
0 g net
/ 1 serving (30 g)
Yes
Blue cheese
0 g net
/ 1 serving (30 g)
Yes
Mozzarella
0 g net
/ 1 serving (30 g)
Yes
Cheddar
0 g net
/ 1 slice (28 g)
Yes
Parmesan
0 g net
/ 1/4 cup grated (about 25 g)
Yes
Cheese
1 g net
/ serving (30 g)
Yes
Feta
1 g net
/ 1 serving (30 g)
Yes
Mascarpone
1 g net
/ 2 tablespoons
Yes
Cream cheese
1 g net
/ 2 tablespoons
Yes
Burrata
2 g net
/ 1 unit
Yes
Ricotta
4 g net
/ 1/2 cup
Yes
Cottage cheese
4 g net
/ 1/2 cup
Frequently asked questions
Which keto cheese can I eat on keto?
On keto you can eat Brie, Camembert, Gruyère, and Edam, with few net carbs per serving.