Search another food

In moderation

yes, in small amounts

Yogurt

Q: How much yogurt can I eat on keto?

Up to ~107 g to stay under 5 g of net carbs.

Dairy

Save

Is Yogurt keto?

Yogurt is keto only in small portions: it has ~11 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

11 g

per 1 cup

These are the carbs that count on keto: total carbs minus fiber.

Plain yogurt contains 11.4 g of net carbs per serving, which is moderate for a keto diet.

6.8 g

Fat

22.4 g

Protein

0 g

Fiber

How many carbs are in yogurt?

Yogurt has ~11 g of carbs and ~11 g of net carbs per 1 cup (total carbs minus 0 g of fiber).

Why yogurt is keto only in small portions?

On keto the goal is to stay under ~5 g of net carbs per serving; yogurt has 11 g per 1 cup (11 g total − 0 g of fiber).

How much yogurt can I eat on keto?

To stay under 5 g of net carbs, the limit is ~107 g of yogurt.

Is it keto? Snap a photo A menu, a product or its label — we will flag it

Yes

Clotted Cream

0 g net / 2 tablespoons

Yes

Chantilly cream

1 g net / 2 tablespoons

Yes

Half and half

1 g net / 2 tablespoons

2 g net / 1.7 oz (50 g)

Yes

Mozzarella cheese

0 g net / 50 g

See all: Keto cheese

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

Something off? Let us know.