Is Cortado keto?
Cortado is keto only in small portions: it has ~6 g of net carbs per 1 cup (150 ml), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
6 g
per 1 cup (150 ml)
These are the carbs that count on keto: total carbs minus fiber.
A cortado contains 6.5g of net carbs per serving, which is within the moderate range for keto.
Nutrition facts for cortado
How many carbs are in cortado?
Cortado has ~6 g of carbs and ~6 g of net carbs per 1 cup (150 ml) (total carbs minus 0 g of fiber).
Why cortado is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; cortado has 6 g per 1 cup (150 ml) (6 g total − 0 g of fiber).
How much cortado can I eat on keto?
To stay under 5 g of net carbs, the limit is ~115 g of cortado.
Related
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See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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