Is Chickpeas keto?
Chickpeas is not keto: it has ~25 g of net carbs per 1 cup cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
25 g
per 1 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
Chickpeas are not keto-friendly, with 25.2g of net carbs per serving.
Nutrition facts for chickpeas
How many carbs are in chickpeas?
Chickpeas has ~35 g of carbs and ~25 g of net carbs per 1 cup cooked (total carbs minus 10 g of fiber).
Why chickpeas is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chickpeas has 25 g per 1 cup cooked (35 g total − 10 g of fiber).
How much chickpeas can I eat on keto?
To stay under 5 g of net carbs, the limit is ~40 g of chickpeas. A better keto alternative is coliflor.
Best keto alternative
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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