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Chicken curry with coconut milk and cauliflower rice
~
In moderation

Chicken curry with coconut milk and cauliflower rice

Prepared dish

Also: curry chicken with cauliflower

Chicken curry with coconut milk and cauliflower rice is keto only in small portions: it has ~9 g of net carbs per 1 plate (1 serving), against the keto diet's 5 g-per-serving limit.

Net carbs

9 g

per 1 plate (1 serving)

These are the carbs that count on keto: total carbs minus fiber.

It provides about 9 g of net carbs per serving, fine in moderation; watch the amount of vegetables and the richness of the sauce so you don't go overboard.

Nutrition facts for chicken curry with coconut milk and cauliflower rice

28 g
Fat
30 g
Protein
5 g
Fiber

Why chicken curry with coconut milk and cauliflower rice is keto only in small portions?

On keto the goal is to stay under ~5 g of net carbs per serving; chicken curry with coconut milk and cauliflower rice has 9 g per 1 plate (1 serving) (14 g total − 5 g of fiber).

How much chicken curry with coconut milk and cauliflower rice can I eat on keto?

To stay under 5 g of net carbs, the limit is ~222 g of chicken curry with coconut milk and cauliflower rice.

Related

See all: Restaurantes keto

Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.