Chicken and rice is not keto: it has ~50 g of net carbs per 1 plate (1 1/2 cups), against the keto diet's 5 g-per-serving limit.
Net carbs
50 g
per 1 plate (1 1/2 cups)
These are the carbs that count on keto: total carbs minus fiber.
It has about 50 g of net carbs per serving because of the rice, well over the keto limit.
Nutrition facts for chicken and rice
Why chicken and rice is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chicken and rice has 50 g per 1 plate (1 1/2 cups) (52 g total − 2 g of fiber).
How much chicken and rice can I eat on keto?
To stay under 5 g of net carbs, the limit is ~35 g of chicken and rice. A better keto alternative is arroz con pollo.
Best keto alternative
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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