Chia and flax seed porridge
Prepared dish
Also: chia and flax porridge, oatless keto oatmeal, and flaxseed and chia
Chia and flax seed porridge is keto: it has ~3 g of net carbs per 1 cup prepared (about 2 tablespoons chia + 2 tablespoons ground flax), within the keto diet's 5 g-per-serving limit.
Net carbs
3 g
per 1 cup prepared (about 2 tablespoons chia + 2 tablespoons ground flax)
These are the carbs that count on keto: total carbs minus fiber.
It has about 3 g of net carbs per serving thanks to the high fiber content of chia and flax, making it an ideal replacement for traditional oatmeal.
Nutrition facts for chia and flax seed porridge
Why chia and flax seed porridge is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chia and flax seed porridge has 3 g per 1 cup prepared (about 2 tablespoons chia + 2 tablespoons ground flax) (17 g total − 14 g of fiber).
How much chia and flax seed porridge can I eat on keto?
To stay under 5 g of net carbs, the limit is ~400 g of chia and flax seed porridge.
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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