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Cauliflower or almond flour tamale
✓
Yes
it's keto

Cauliflower or almond flour tamale

Prepared dish

Also: keto tamale and low-carb tamale

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Cauliflower or almond flour tamale is keto: it has ~5 g of net carbs per 1 medium tamale, within the keto diet's 5 g-per-serving limit.

Net carbs

5 g

per 1 medium tamale

These are the carbs that count on keto: total carbs minus fiber.

It provides about 5 g of net carbs per tamale, within the keto range, though the value depends on the filling and recipe.

Nutrition facts for cauliflower or almond flour tamale

22 g
Fat
12 g
Protein
4 g
Fiber

Why cauliflower or almond flour tamale is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; cauliflower or almond flour tamale has 5 g per 1 medium tamale (9 g total − 4 g of fiber).

How much cauliflower or almond flour tamale can I eat on keto?

To stay under 5 g of net carbs, the limit is ~150 g of cauliflower or almond flour tamale.

Related

Sautéed tofu with mushrooms ✓Yes
Sautéed tofu with mushrooms
4 g net / 1 serving (1 cup)
Milanesa ✕No
Milanesa
17 g net / 1 medium cutlet
Meatballs ~In moderation
Meatballs
11 g net / 1 serving (4 medium meatballs)
Nachos ✕No
Nachos
44 g net / 1 serving (10-12 tortilla chips with cheese)
French toast ✕No
French toast
30 g net / 2 slices
Fried chicken ~In moderation
Fried chicken
8 g net / 1 piece (thigh)

See all: Restaurantes keto

Source: nutritional estimate (USDA-style reference) · Confidence: low
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

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