Beef stew with low-carb vegetables
Prepared dish
Also: beef and vegetable stew and meat stew with vegetables
Beef stew with low-carb vegetables is keto: it has ~5 g of net carbs per 1 bowl (about 1 1/2 cups), within the keto diet's 5 g-per-serving limit.
Net carbs
5 g
per 1 bowl (about 1 1/2 cups)
These are the carbs that count on keto: total carbs minus fiber.
It has about 5 g of net carbs per serving thanks to the use of low-carb vegetables like cabbage, celery, and zucchini.
Nutrition facts for beef stew with low-carb vegetables
Why beef stew with low-carb vegetables is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; beef stew with low-carb vegetables has 5 g per 1 bowl (about 1 1/2 cups) (9 g total − 4 g of fiber).
How much beef stew with low-carb vegetables can I eat on keto?
To stay under 5 g of net carbs, the limit is ~350 g of beef stew with low-carb vegetables.
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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