Beef stew with low-carb vegetables
Prepared dish
Also: beef stew and stewed beef
Beef stew with low-carb vegetables is keto only in small portions: it has ~7 g of net carbs per 1 serving (1 bowl), against the keto diet's 5 g-per-serving limit.
Net carbs
7 g
per 1 serving (1 bowl)
These are the carbs that count on keto: total carbs minus fiber.
It has about 7 g of net carbs per serving; it's fine in moderation, but watch the amount of root vegetables like turnip.
Nutrition facts for beef stew with low-carb vegetables
Why beef stew with low-carb vegetables is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; beef stew with low-carb vegetables has 7 g per 1 serving (1 bowl) (11 g total − 4 g of fiber).
How much beef stew with low-carb vegetables can I eat on keto?
To stay under 5 g of net carbs, the limit is ~250 g of beef stew with low-carb vegetables.
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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