Beef shawarma plate (no bread) with salad and yogurt or tahini sauce
Prepared dish
Also: shawarma without bread and shawarma plate
Beef shawarma plate (no bread) with salad and yogurt or tahini sauce is keto only in small portions: it has ~8 g of net carbs per 1 standard plate, against the keto diet's 5 g-per-serving limit.
Net carbs
8 g
per 1 standard plate
These are the carbs that count on keto: total carbs minus fiber.
It has about 8 g of net carbs per plate; watch the yogurt or tahini sauce, since it can add more carbs depending on how much you use.
Nutrition facts for beef shawarma plate (no bread) with salad and yogurt or tahini sauce
Why beef shawarma plate (no bread) with salad and yogurt or tahini sauce is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; beef shawarma plate (no bread) with salad and yogurt or tahini sauce has 8 g per 1 standard plate (12 g total − 4 g of fiber).
How much beef shawarma plate (no bread) with salad and yogurt or tahini sauce can I eat on keto?
To stay under 5 g of net carbs, the limit is ~219 g of beef shawarma plate (no bread) with salad and yogurt or tahini sauce.
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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