Baked parmesan cheese nachos with guacamole
Prepared dish
Also: parmesan chips with guacamole and parmesan frico with guacamole
Baked parmesan cheese nachos with guacamole is keto: it has ~4 g of net carbs per 1 serving (6 cheese chips with 3 tablespoons of guacamole), within the keto diet's 5 g-per-serving limit.
Net carbs
4 g
per 1 serving (6 cheese chips with 3 tablespoons of guacamole)
These are the carbs that count on keto: total carbs minus fiber.
It has about 4 g of net carbs per serving, ideal for keto thanks to the fat-rich cheese and avocado.
Nutrition facts for baked parmesan cheese nachos with guacamole
Why baked parmesan cheese nachos with guacamole is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; baked parmesan cheese nachos with guacamole has 4 g per 1 serving (6 cheese chips with 3 tablespoons of guacamole) (7 g total − 3 g of fiber).
How much baked parmesan cheese nachos with guacamole can I eat on keto?
To stay under 5 g of net carbs, the limit is ~113 g of baked parmesan cheese nachos with guacamole.
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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