Is Asparagus keto?
Asparagus is keto: it has ~2 g of net carbs per 1 cup, chopped, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 cup, chopped
These are the carbs that count on keto: total carbs minus fiber.
Asparagus is keto-friendly with only 2.68g of net carbs per serving.
Nutrition facts for asparagus
How many carbs are in asparagus?
Asparagus has ~5 g of carbs and ~2 g of net carbs per 1 cup, chopped (total carbs minus 2 g of fiber).
Why asparagus is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; asparagus has 2 g per 1 cup, chopped (5 g total − 2 g of fiber).
How much asparagus can I eat on keto?
To stay under 5 g of net carbs, the limit is ~250 g of asparagus.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food