Almond-crust vegetable tart (frittata)
Prepared dish
Also: vegetable frittata, keto vegetable quiche, and baked vegetable omelet
Almond-crust vegetable tart (frittata) is keto only in small portions: it has ~6 g of net carbs per 1 serving, against the keto diet's 5 g-per-serving limit.
Net carbs
6 g
per 1 serving
These are the carbs that count on keto: total carbs minus fiber.
It has about 6 g of net carbs per serving, which is acceptable on keto, though you should watch the amount of starchy vegetables and the portion size.
Nutrition facts for almond-crust vegetable tart (frittata)
Why almond-crust vegetable tart (frittata) is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; almond-crust vegetable tart (frittata) has 6 g per 1 serving (9 g total − 3 g of fiber).
How much almond-crust vegetable tart (frittata) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~150 g of almond-crust vegetable tart (frittata).
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food