Almond butter is keto: it has ~2 g of net carbs per 2 tablespoons, within the keto diet's 5 g-per-serving limit.
Net carbs
2 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
With about 2.7 g net carbs per 2-tablespoon serving, almond butter is keto-friendly, though it's calorie-dense and easy to overeat.
Nutrition facts for almond butter
18 g
Fat
6.7 g
Protein
3.3 g
Fiber
Why almond butter is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; almond butter has 2 g per 2 tablespoons (6 g total − 3 g of fiber).
How much almond butter can I eat on keto?
To stay under 5 g of net carbs, the limit is ~59 g of almond butter.
Related
Yes
Keto nuts
3 g net
/ 1 handful (30 g)
No
Chestnut
17 g net
/ 1 handful (about 10 pieces)
Yes
Pine nuts
2 g net
/ 1 tablespoon (about 28 g)
Yes
Almonds
2 g net
/ handful (28 g)
Yes
Almond
2 g net
/ 1 handful (about 23 nuts)
Yes
Mixed nuts
4 g net
/ 1 handful (30 g)
See all: Keto nuts
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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