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Keto Sourdough Bread

Enjoy the tangy flavor and satisfying texture of sourdough in a keto-friendly loaf, perfect for sandwiches or alongside your favorite meal.

✓ Keto-friendly 4 g net / serving
180 min 12 servings Involved Save recipe
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Keto Sourdough Bread
4 g
net carbs
7 g
protein
14 g
fat
170
kcal

Ingredients

1 cup warm water (105-115°F)
2.5 teaspoons active dry yeast
1 tablespoon allulose or erythritol (for yeast activation)
1/2 cup psyllium husk powder
1.5 cups almond flour, superfine
1/2 cup coconut flour
2 teaspoons xanthan gum
1.5 teaspoons salt
2 tablespoons apple cider vinegar
2 large egg whites
1/4 cup olive oil

Method

1

In a large bowl, combine warm water, yeast, and allulose/erythritol. Let sit for 5-10 minutes until foamy.

2

In a separate bowl, whisk together psyllium husk powder, almond flour, coconut flour, xanthan gum, and salt.

3

Add apple cider vinegar, egg whites, and olive oil to the yeast mixture. Mix well.

4

Gradually add the dry ingredients to the wet ingredients, mixing with a spatula or stand mixer until a thick dough forms. It will be sticky.

5

Cover the bowl with plastic wrap and let the dough rise in a warm place for 60-90 minutes, or until doubled in size. The dough will not rise as much as traditional bread.

6

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

7

Gently shape the dough into a round or oval loaf on the parchment paper. You can lightly wet your hands to prevent sticking.

8

Score the top of the loaf with a sharp knife or razor blade, making a few shallow cuts.

9

Bake for 50-60 minutes, or until golden brown and hollow-sounding when tapped. If the top browns too quickly, you can loosely tent it with foil.

10

Let the bread cool completely on a wire rack before slicing. This is crucial for the texture to set properly.

Estimated values per serving. Not medical advice.

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