Stir-Fried Tofu with Mushrooms
Prepared dish
Also: Tofu with Mushrooms and Sauteed Tofu and Mushrooms
Stir-Fried Tofu with Mushrooms is keto only in small portions: it has ~6 g of net carbs per 1 standard portion (about 1.5 cups), against the keto diet's 5 g-per-serving limit.
Net carbs
6 g
per 1 standard portion (about 1.5 cups)
These are the carbs that count on keto: total carbs minus fiber.
This dish has about 6 g net carbs per serving, but added sauces or extra soy sauce can push carbs higher.
Nutrition facts for stir-fried tofu with mushrooms
Why stir-fried tofu with mushrooms is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; stir-fried tofu with mushrooms has 6 g per 1 standard portion (about 1.5 cups) (9 g total − 3 g of fiber).
How much stir-fried tofu with mushrooms can I eat on keto?
To stay under 5 g of net carbs, the limit is ~208 g of stir-fried tofu with mushrooms.
Related
Yes
No
In moderation
No
No
In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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