Shepherd's Pie (Pastel de Papa)
Prepared dish
Also: Cottage Pie and Argentine Potato Pie
Shepherd's Pie (Pastel de Papa) is not keto: it has ~28 g of net carbs per 1 standard portion, against the keto diet's 5 g-per-serving limit.
Net carbs
28 g
per 1 standard portion
These are the carbs that count on keto: total carbs minus fiber.
With about 28.5 g net carbs per portion from the potato topping, this dish is too high in carbs for keto.
Nutrition facts for shepherd's pie (pastel de papa)
Why shepherd's pie (pastel de papa) is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; shepherd's pie (pastel de papa) has 28 g per 1 standard portion (32 g total − 3 g of fiber).
How much shepherd's pie (pastel de papa) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~53 g of shepherd's pie (pastel de papa).
Related
Yes
No
In moderation
No
No
In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food